Materials will automatically appear each week when you log in to the site. The foundation of the programme is provided as PDF documents, but you can also watch and/or listen to Fiona explaining each one. This means that whatever way you learn best, this is provided. Exercises are provided as both PDFs and Word docs, and sometimes (when appropriate) as Excel spreadsheets. You can choose which to use. There is also a video version of the parallel episode of Therapy Natters available on the same page. Usually we are nattering about one aspect of the week’s materials.

No… each week you get the new materials and you can schedule your reading/watching/listening to suit your own schedule and lifestyle.

You are completely free to take as much or as little time as you wish on each week’s materials. It may be that some weeks you wish to do more than others, and it’s fine to take a break… the materials will be there when you are ready.

No, absolutely not. We can tell what pages you have opened, but not whether you have done anything with the materials! If you are in therapy, you may wish to share some of your progress with your therapist, but that is your choice.

The easiest way to ask a question is on Whatsapp, using +447418 609690. We will respond as soon as we are able, usually within a few hours.